As I mentioned earlier I like to switch between working my upper body and my lower body for my workout routine. This video combines both and I personally think it is good video. I sometimes use this if I decide I want to work my lower and upper body instead of focusing on just one. It shakes up my routine a bit so it doesn’t get boring. These moves are simple and they do not take that long if you do not have an hour of so to workout. When picking out your workout routine make sure you pick something you like and will not get bored with. Switch it up if you need to. I do as I mentioned earlier. Hope this video is as useful for you as it has been for me.